Core Practices Introduction

To focus on your intention, you can practice any of the core mindfulness practices or any of the specific practices offered for that intention. These options are meant to give you exposure and flexibility in your daily practice to choose what resonates with you on a certain day or a certain intention.

These recordings are available to members only

Deep Breathing 5 Minute

Meditation 5 Minute

Walking Meditation

Yoga Poses

Body Scan 5 minute

Journaling 5 Minute

Mindfulness Bell