Get settled on your sacrum, your root chakra. Your chakra that means safety and survival.
Close your eyes.
Feel your connection to the earth.
Observe your experience. What are you sensing around you? Noises, thoughts, feelings, sensations.
Let the thoughts go, easy and effortlessly.
What does your body feel?
Everything appears spontaneously, a part of the natural flow of life.
We trust that flow in this meditation.
You may notice a resistance to what is naturally happening, let that go.
You may notice an urge to change what is happening in this moment, let that go.
Notice the ways we don’t trust our experience or the ways we don’t trust ourselves.
Just be, easy, open aware and notice what is happening. Let go of resistance. Let go of the attempt to change anything. Trust.
Everything happens spontaneously, effortlessly. Trusting in that natural flow of life. Noticing when there is resistance, and relaxing into that flow of life.
Trust yourself, trust your own experience. Breathe that in.
Come back slowly, as you bring yourself back to your space open your eyes.