Your Mindful Year™ has provided me with additional tools and materials for “new” ways of looking at and experiencing the many facets of mindfulness. It has been invaluable in helping me maintain my center through very stressful work and family challenges.
The monthly intentions all resonate with me in some way and I find they come into play in my interactions with others and how I treat myself. I’m more aware and mindful, appreciate my moments more fully, and like being more awake and engaged and present. When I’m berating myself for something I did or repeating a conversation I had, I catch myself sooner and get unstuck.
Your Mindful Year™ has effectively shifted my ways to experience calm, centeredness and confidence. The combinations of intentional breathing, yoga, meditation and journaling have turned confusion to clarity, voids to open spaces, and vision to reality.
Thank you for guiding me through Your Mindful Year™. At this age it is easy to coast along in my old patterns and beliefs. Being mindful and practicing every day to go inward, slow down, and breathe, I find myself again and reconnect. I am so grateful for this year.
Focusing on mindfulness helps me in my day-to-day life to be more aware of my limiting thoughts as they occur. Your Mindful Year™ provides the structure, material and inspiration to better live my life.
I have become more a more mindful, peaceful, and less anxious person. It’s no longer just a practice, it is part of who I am and the many tools Your Mindful Year™ offers helped me find the structure that works for me. It’s given me the courage to be in a new relationship, mindfully.
This daily practice has truly changed my life. I know with the personal health and family issues I have faced in the last year, practicing mindfulness everyday has made all the difference.
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