Here are your FREE practices
Letting Go Meditation
Loving Kindness Meditation
To listen to a practice, click on one of the links above.
- PC – Right click on one of the practices and then selected “save link as” and save the file to your computer.
- MAC – Right click one of the practices and it will automatically download.
- Personal device (iPad or iPod) – You must download the practice to your computer first and then upload to your iTunes library. Then you can access the files from iTunes on your personal device.
Congratulations for taking the challenge to train your brain and change your life!
Please contact us if you have any questions.