Chaos to Calm in 30 Days

Here are your FREE practices

Introduction
Deep Breathing
Movement
Letting Go Meditation
Loving Kindness Meditation
Body Scan

To listen to a practice, click on one of the links above.

To download:

  • PCRight click on one of the practices and then selected “save link as” and save the file to your computer.
  • MACRight click one of the practices and it will automatically download.
  • Personal device (iPad or iPod)You must download the practice to your computer first and then upload to your iTunes library. Then you can access the files from iTunes on your personal device.