- Attend live on June 9 or listen to the 5 minute audio introduction below. The official day of the challenge begins June 10 and ends July 16.
- Choose one of the 5 minute guided mindfulness practices on this page or use the practice or tip that is texted to you every day.
- Keep a record of what you do each day. The challenge is to practice a minimum of 5 minutes for the next 30 days. If you miss a day, you can pick it up the next day.
- You can practice anytime that works for you:
- Practice first thing upon rising to set the tone for your day. (highly recommended)
- Take a 5 minute “mindfulness break” during your day.
- Practice as a transition exercise from work to home or before you go to bed.
- You will receive daily text and have unlimited online support for any questions or comments you have about the practice for 30 days.